6 Valuable Japanese Approaches to Life to Help You Live Better

Start using these powerful and practical life strategies today

Sean Barker, CPT, PN2
ILLUMINATION
Published in
6 min readSep 25, 2023

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Photo by Sorasak on Unsplash

1. Ikigai

Ikigai (ee-key-guy) is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.”

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Sean Barker, CPT, PN2
ILLUMINATION

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH