ILLUMINATION
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ILLUMINATION

60 Days Of Meditation, Day One

Introducing My 60 Day Challenge

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I’ve always been a big fan of meditation, first discovering its benefits in 2013 shortly after my first heart surgery. Meditation has helped with lowering my blood pressure and soothes palpitations.

Five to ten minutes is generally the most I can do without feeling anxious, sweaty, or just plain uncomfortable. Yet, I know the…

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Jazz Parks

Jazz Parks

I write about topics including productivity, spirituality, lifestyle, entrepreneurship, & finances. I’m also a self-published author! -> https://amzn.to/3zFWd14

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