ILLUMINATION
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ILLUMINATION

7 Bad Habits That Are Ruining Your Good Night’s Sleep

Sleep well and wake up full of energy every day.

Photo by Damir Spanic on Unsplash

Sleep is the best meditation. — Dalai Lama

Sleep directly affects our physical and mental health.

If we fall short, it can take a serious toll on our daytime energy, productivity, emotional balance, and even our weight.

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Prakash Joshi Pax

Prakash Joshi Pax

Avid Reader| Writer| Observer| On a journey to be a Better Self| If you follow, you will never feel hollow.

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