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7 Effective and Simple Steps for Quick Weight Loss
Science has you backed up with the best ways to lose weight
Lotions, potions and supplements won’t do the trick — but science-backed strategies will.
Weight loss is one part of the challenge — we move on to maintaining that weight loss.
That’s the one thing that can drive you mad over the long term.
Suppose you pay close attention to what you eat, exercise, and maintain the necessary lifestyle habits. In that case, you can maintain your weight loss effortlessly.
The following strategies work well for those who are stuck on a plateau at the moment.
That’s not where the buck stops, but usually a breakthrough for you.
Your body resists, but you persist and throw something else in the mix to make that shift.
Whilst everyone’s journey will differ towards the finish line, these are the most practical and results-driven steps.
One: Adapt a mindfulness strategy in your life
Mindfulness means being aware of how you feel, including hunger, emotions and…