7 Hidden Mistakes That Are Secretly Draining Your Energy Every Day

You’re sleeping enough — but still feel exhausted. These little-known disruptors might be the reason why (and how to fix them).

Photo by Silverblack on Unsplash

60% of Americans say they’re more tired than ever.

Being low on energy has become the norm, but it is not normal.

Low energy is destroying your:

• Work performance
• Mental health
• Body weight
• Productivity

If you’re always tired, you need to address these seven disruptors:

1. Antibiotics

These are overprescribed and overused.

Antibiotics impact your mitochondria and can damage neurons.

This leads to issues like depression and anxiety.

Only take antibiotics if you really need them.

Don’t take them as a preventative measure.

2. Artificial light

Artificial light interferes with your circadian rhythm, reducing sleep quality and overall health.