ILLUMINATION
Published in

ILLUMINATION

7 Interesting and Simple Breathing Techniques to Increase Your Focus and Build Calmness

A seven-day experiment left me with a lot of new learnings

Photo by Angela Porisky on Unsplash
  • On average, most people blink around 14,400–19,200 times a day
  • On average, you take roughly 20,000 breaths per day.

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Nishith Goyal

Nishith Goyal

Author — Be Better Bit-By-Bit, Long-distance runner, Diarist, Self Transformation Coach. Podcast-"Be Better Bit-By-Bit" & “10 Bullets- 100 Words” Book Summary