Food/Health & Wellness
7 Practical Ways To Lose Weight And Keep It
Proven and effective ways to lose weight gradually but permanently
The weight loss niche is a multi-million dollar industry because most people who use one of the services or others struggle to lose weight permanently. This is even worse for those over forty years old. Some even think that weight loss is for women, but with the current, readily available information, both men and women now know the health benefits of maintaining a balanced weight.
NHS England said ‘’Obesity now is a leading cause of death, especially among men’’.
There are just too many illnesses associated with obesity, but we don’t have to wait until we are obese before we start working on maintaining a healthy and optimum weight.
First and foremost, we need to understand the issues that affect weight gain. These are eating habits, (more of what we eat), activity level and of course our hormones. Having that in mind, we can go to analyse the seven practical ways of losing weight permanently.
1. Eat More Of What You Love
Eating more of what you love is an effective and practical way. Most of the ‘’Don't eat this or that’ll seem punitive, and the denials soon make you lose your enthusiasm. Just…
