The Top 7 Ways to Maintain Your Mental Health While Working from Home
The covid-19 pandemic was a high-level revolution for the world with a significant shift spanning across several countries in the work space. Hence, mobility of work changed and a high amount of individuals started working from home.
Research shows that 70% of people working from home in a month showed increased productivity.
However, productivity at work is not equivalent to a well-balanced mental health. Even though there is now more flexibility for work-life balance, you might eventually find yourself mentally stuck.
You might be asking, how do I maintain my mental health while working from home? Even though, you have to work with time, you still have to learn how to declutter your mind skillfully.
If you work from home, you know the benefits of being able to work in your pyjamas and eat when you want to — but it can also be incredibly lonely and isolating, leading to mental health issues if not addressed.
Moreover, maintaining your mental health while working from home doesn’t have to be complex or complicated; here are some easy ways to stay healthy and keep your head straight all day long.
It’s OK to ask for help! No matter how strong-willed we are, we all need support sometimes.
Top 7 ways to maintain your mental health while working from home
1) Take Breaks
When you work at home, there’s no one around you pressuring you to stop working. You’re often left alone with your thoughts, which can lead to troubling mental states.
People who work from home can find themselves isolated and depressed if they don’t take regular breaks throughout their day.
If you struggle with depression or anxiety — or if anyone in your household struggles with either condition — you may want to consider having someone around during certain hours of the day.
You might also benefit from setting a timer to remind yourself when it’s time for a break.
Make sure you get up and move around every once in a while; even just going outside for five minutes can help reset your mind.
Also, try not to sit down all day long. Sitting is terrible for your health, and it can contribute to weight gain as well.
Getting up and moving will help combat these problems and reduce stress. Additionally, be careful about how much caffeine you consume: too much caffeine can make you jittery and irritable.
A good rule of thumb is to avoid drinking more than two cups of coffee per day. It’s OK to ask for help! No matter how strong-willed we are, we all need support sometimes.
Tell your family members about how they can help encourage healthy habits at home — and accept their offers!
2) Wake Up Earlier
By waking up earlier and exercising first thing in the morning, you’ll be able to clear your mind of stress and feel ready for what lies ahead. It will also help start your day on a positive note, which can boost productivity throughout the rest of your workday.
Plus, working out early in the day will give you more time to relax later — and who doesn’t want that?
If getting up early isn’t possible, try setting the alarm, so you have no choice but to wake up; sometimes, it takes some external pressure to make it happen.
If even that won’t do it, set multiple alarms until you have no choice but to get out of bed! No matter how you go about it, find a way to wake up earlier than usual so you can exercise. The benefits are worth it!
However, trying to separate home life from work life as much as possible will allow you to stay mentally and physically healthy — you don’t want to carry stress into every aspect of your life!
Even if it means not checking email or taking calls after hours, remember that your health is worth sacrificing.
3) Get Enough Sleep
To stay healthy, you have to get enough sleep. If you work at home and can’t go into an office daily, sticking with a schedule can be challenging. Luckily, you can do a few things to ensure you’re getting enough rest every night.
For starters, try setting aside time for sleep each day like you would for other appointments or meetings.
Once your body gets used to waking up at a specific time, falling asleep on your own will be easier.
Also, keep your bedroom dark and quiet when going to bed so that you don’t feel tempted to surf the internet while lying in bed.
You should also avoid eating too late because food can disrupt your sleep cycle.
Finally, if you have trouble falling asleep, try taking a warm bath before hitting the hay. Taking care of yourself is just as important as taking care of your business — so take some time to relax!
4) Establish Boundaries Between Work Life and Personal Life
Having a home office can be a fantastic perk of your job, but it can also get lonely and boring.
To prevent yourself from getting burned out and starting to hate your job, you’ll need to ensure that you don’t let work bleed into your personal life.
Establish boundaries between work and play. When you sit at your desk in the morning, commit yourself to only working for a certain number of hours or until a specific task is complete.
If you struggle to focus on work, take a break and do something else.
Whether going for a walk outside or taking some time to read a book, taking regular breaks will help keep your mind fresh and motivated so that you don’t burn out before retirement age!
5) Have Something to Look Forward To When Working From Home
It’s easy to fall into a rut when working from home. There is no longer a commute, no one scolding you for being late, and that shiny professional suit doesn’t have to be worn (although if it makes you feel better, wear it).
To maintain your mental health while working at home, have something to look forward to each day. Getting ready could be a lunch date with friends or an outing after work.
Just make sure whatever you do has an endpoint so you don’t get sucked into work all evening long. If you can’t find anything outside of work to look forward to, try scheduling me time during your day.
Whether taking a break in the middle of your workday or setting aside an hour before bedtime to read a book, carve out some time just for yourself. And then stick to it!
You can also find things in your personal life that you are looking forward to, including getting a new pet or taking care of some project around your house. Try not to let yourself get sucked into working on that project all day.
For example, if you’re hanging wallpaper in your bedroom because it’s bugging you and making you feel anxious about work, ensure there is a time limit on how long you will stay at home working on it. Then stick to it!
6) Exercise Regularly
Being active is more than just a way to keep your body healthy; it’s also an effective way to keep your mind fit. Studies have shown that exercise can be as effective as medication for relieving depression, anxiety, and other mental health issues.
You can exercise in many ways without going out of your house. Find something that appeals to you, whether it’s yoga or walking around a nearby lake. You might even find that exercise helps you focus better on work tasks. If exercising outside doesn’t appeal to you, try doing it in front of a TV show or movie — the time will fly by!
Don’t forget to stretch after your workout. Even if you don’t feel like you need it, stretching can help reduce muscle soreness and improve flexibility. It’s important to remember that staying active isn’t just about feeling good now — it can help prevent future problems with your physical and mental health.
7) Avoid Burnout
Working from home can be a blessing, but it also comes with its challenges. How you handle those challenges can make all the difference regarding your mental health. To avoid burnout and maintain your sanity, try these tips: When working from home, leave your house.
Just because you work from home doesn’t mean you have to stay in your pajamas or sit at your kitchen table for hours. Leave your house — take a walk around town or visit a friend for lunch. The change of scenery will do wonders for both body and mind.
If leaving isn’t an option? Open up a window and get some fresh air. It may not be as effective as getting out into nature, but it’s better than nothing! Set time limits.
You don’t need to limit yourself to only working between 9 am-5 pm every day (even though many traditional jobs require just that).
Instead, set time limits for yourself each day so you know how much time you should spend working before taking a break.
Don’t be caught off guard! Your flexibility at home could keep you in a loop of stress and burnout, which could lead to adverse conditions like anxiety and depression.
Learn how to take breaks when necessary. When you wake up earlier to start your day afresh, it helps you approach work with a decluttered mind.
Being refreshed will help you to have enough mental capacity to face the rigors of work.
Rest is equally important. The condition of your mental health is what determines your productivity and apprehension at work. These top 7 ways to maintain your mental health while working from home will enhance your wellbeing, adaptability and efficiency.
How has this post helped you? Have you found a better way to filter out the stress and free your mind?
Drop your answers in the comments section below!