8 Research Proven Ways to Maintain a Fast Metabolism as You Age

What you think you know about metabolism may be wrong

Sean Barker, CPT, PN2
ILLUMINATION
Published in
6 min readJun 28, 2023

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Photo by Quino Al on Unsplash

You may want to sit down for this news…

Actually, you should probably stand up.

That’s if you want to maintain a fast metabolism as you get older.

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Sean Barker, CPT, PN2
ILLUMINATION

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH