8 Simple Health Hacks Backed by Science

Photo by Jared Rice on Unsplash

Health is arguably the single most important area of life. Without health, we can have all the money, careers, relationships and hobbies in the world, yet be unable to enjoy any of it if health is poor. Even though the importance of health is clear intellectually, it’s often the first thing neglected when life gets busy. Work and responsibilities pile up, and the first things dropped are proper sleep, nutrition…