8 Supplements I Swear By for Energy, Clarity, and Peak Performance

My daily supplement routine.

Photo by Supliful on Unsplash

Are you struggling to get lean and have enough energy to get through the day?

The right supplements can make a massive difference in metabolism, recovery, and longevity.

Here’s a breakdown of the exact supplements I take every day to stay lean, strong, and with high energy levels:

1. Magnesium Glycinate

Magnesium is critical for:

• Energy production: It fuels your cells so you feel less fatigue and more focus.
• Muscle recovery: Essential after workouts, reducing soreness, and improving sleep quality.
• Stress management: Helps lower cortisol, the stress hormone that can lead to fat storage.

2. Zinc

Here’s why it matters:

• Immune support: Zinc keeps your immune system strong, which is critical for healthspan and longevity.
• Testosterone production: Zinc is key for maintaining healthy hormone levels and is crucial for muscle mass and fat loss.
• Wound healing: Supports tissue repair so your body can recover faster after training.

3. Activated Charcoal Binder