8 Tiny Habits for a Productive and Peaceful Day

Kristina Kasparian, PhD
ILLUMINATION
Published in
6 min readFeb 16, 2022

Less hustle, more ease

A laptop on a desk with a black sleep mask across it with the word OFFLINE written in white uppercase letters.
Photo credit: Jasmine Star | Social Curator

My unconventional career and living with a chronic illness have forever altered my perception of time and freedom.

I learned a thing or two about self-discipline and productivity as a graduate student and as a multi-passionate girl with (too) many extracurriculars. But it was not until I began balancing my four lines of work — from…

Kristina Kasparian, PhD
ILLUMINATION

Author, neurolinguist, entrepreneur & health activist advocating for social justice in healthcare, especially for endometriosis. kristinakasparian.com