8 Ways to Master Your Monkey Mind

Cait Mack
ILLUMINATION
Published in
2 min readJan 4, 2024

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New year, new mind? Kinda.

Markus Spiske

Your little monkey brain will bounce around all day if you let it.

It’ll tell you lies, it’ll keep you distracted and it’ll ensure your day is never yours.

Evolution hasn’t caught up to our modern days. Most of us are still at the mercy of our more primitive mindset. Or as my girlfriend calls it “my little goldfish brain”.

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Cait Mack
ILLUMINATION

I simplify everything so you can focus on crushing life FREE resources: caitmackcs.gumroad.com