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9 Things I Wish I Knew About My Emotions When I was Younger

How to feel and express your emotions effectively so that you can enjoy your life every day

Image: Gyathanarts on Pixabay

1. You have a fear of conflict

2. You fear rejection

3. Emotional perfectionism

4. You don’t know how you feel

5. You think you are the only one who has strange feelings

6. You don’t trust yourself

7. You feel a sense of hopelessness

8. You have a low self-esteem

9. You think others should be able to read your mind

What’s The Difference Between Feelings and Emotions?

“Emotions play out in the theater of the body.

Feelings play out in the theater of the mind.”

Dr. Sarah Mckay

The Benefits of Expressing Your Emotions

Expressing your emotions improve your relationships

Repressed emotions can lead to depression

Some Final Points —

Steps to communicating your feelings to others



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Orla K.

Writing about mental and emotional health, Christian spirituality, healing, and travel.