ILLUMINATION

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A 105-Year-Old Japanese Doctor Reveals How to Reverse Aging and Stay 30 Years Younger

6 min readMar 5, 2025

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Photo by Intenza Fitness on Unsplash

Dr. Hinohara’s 7 Longevity Habits

1. Stay Active and Keep Moving

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Published in ILLUMINATION

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Dr. Nikita Singh
Dr. Nikita Singh

Written by Dr. Nikita Singh

I write about all kinds of things. I hope my words give a some information and bring a smile to your face! 😊 Connect with me https://nikkisworld.substack.com/

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