A 78-Year-Old Doctor says he’s reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.
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- Dr. Michael Roizen is 78 but says his "biological age" is 57.6.
- He’s the chief wellness officer at Cleveland Clinic and takes his advice on staying healthy.
- Dr. Roizen shared his diet principles with Business Insider, including sticking to the Mediterranean diet.
An expert in healthy aging who claims to have reversed his biological age by 20 years shared his diet principles with Business Insider.
Dr. Michael Roizen, an anesthesiologist and the chief wellness officer at Cleveland Clinic, is 78 years old. But he told BI his "biological age" is around 57.6, meaning that based on his risk of dying and or developing age-related chronic illness, his body appears to be decades younger. (It's important to note there is no consensus on the definition of biological age or how to measure it.)
Roizen used the same principles that he says have kept him young to develop a wellness institute at the Cleveland Clinic, giving employees financial incentives to implement healthy lifestyle changes. The program has saved Cleveland Clinic up to $200 million a year on the healthcare costs of 101,000 employee patients since…
