ILLUMINATION
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ILLUMINATION

A Beginner’s Guide to Fasting: A Simple 12-Week Protocol

5 simple steps to starting a fasting practice.

Photo by KAL VISUALS on Unsplash

Fasting has benefits for nearly everyone.

From weight loss and improved metabolic health, to Alzheimer’s prevention and increased muscle mass, it seems like fasting does it all. However, one should never rush into a fasting practice. In fact, a lack of adequate…

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Ashley Richmond

Ashley Richmond

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