A Beginners Guide to Sun Salutation Yoga
If you’re new to yoga, you may want to start with something that’s relatively easy yet very spiritual and helps connect you to the energy of the universe. Sun Salutation Yoga is ideal for beginners as it involves a series of simple movements that flow into each other.
This type of yoga is a sequence of poses generally performed in the morning, but it can be done at any time. This beginner's guide will walk you through the basics to get started on your own practice. It’s a great way to start your day or break up your work day with some stretching and relaxation.
What is Sun Salutation Yoga, and what are its benefits?
Sun Salutation Yoga, also known as Surya Namaskar, is a type of yoga that is traditionally practiced at sunrise. The practice involves a series of 12 poses that are performed in a continuous flow.
Sun Salutation Yoga is an excellent way to start the day, as it helps to energize the body and clear the mind. According to HSS UK, the practice is also thought to be beneficial for the digestive system and can help improve circulation.
In addition, Sun Salutation Yoga is a great way to stretch the muscles and promote flexibility.
