ILLUMINATION
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ILLUMINATION

A Beginners Guide to Sun Salutation Yoga

Photo by Alexandra Smielova on Unsplash

If you’re new to yoga, you may want to start with something that’s relatively easy yet very spiritual and helps connect you to the energy of the universe. Sun Salutation Yoga is ideal for beginners as it involves a series of simple movements that flow into each other.

This type of yoga is a sequence of poses generally performed in the morning, but it can be done at any time. This beginner's…

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