A Guide to Managing Anger As An Adult

Focus on channeling it instead of suppressing it

Photo by Antonino Visalli on Unsplash

I feel like a hypocrite for writing this because it’s been a couple of months since I last lost my cool and made a fool of myself.

I’m still trying to unpack the events of that day without the self-pity undertones but through all the self-reflection I’ve been doing around this, I think that…