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A Healthy, Simplified Way To Structure Your Life

It’s about using life as your practice field.

I’m always on the lookout for ways to simplify life. To make things less complicated.

What’s an example of a complicated life? I need to make lots of money so I can afford big houses, nice cars and expensive jewelry to keep my trophy wife happy. So I need to work constantly and…



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David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at