HEALTH | LIFE LESSONS | INNOVATION

a little thing like a BIG hat

How a simple change saved my life

Selfie by the Author

What’s a simple change you can make in your life today?
The Daily Doable S2:E8 a little thing like a BIG hat

Welcome to the lightly edited transcript of the video. You’ll find the complete video below. I’m also sharing some images of my favorite hiking places in this story.

Hi, this is Tim with DoWhatYouCanNow.com. I’m outside on this absolutely gorgeous day for my daily walk. It’s something that I try to do around this time every day. It’s a way to get out of the house and get some fresh air and get some exercise size.

Today I wanted to pause and share a quick story with you. A story about something I did a few years ago, that was really simple, but it made a big deal in my life. And without being overly dramatic, it could also be said that it saved my life.

Left Image Spring Mill State Park — Right Image Hemlock Falls — Photos by Tim Maudlin

Have you ever overheated, or have you ever gotten sunstroke or heat stroke? I have. It’s happened to me on a few occasions and it’s not fun. And in fact, it’s rather scary. I remember the first time that it…