ILLUMINATION
Published in

ILLUMINATION

A Medium Mindfulness Experiment

Can we take a few minutes and, collectively, be a mindful community?

Photo by Lorenzo Fattò Offidani on Unsplash

Brain scans and research has repeatedly demonstrated the efficacy of mindfulness, meditative, and breathing exercises and activities. It’s utilized in a variety of settings, including substance use and mental illness therapies, pain management, school, and workplaces.

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