ILLUMINATION
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ILLUMINATION

A Mindful Practice to Build Self-Compassion

#30DaysofMindfulness Journey

Photo by Tim Mossholder on Unsplash

This mindfulness exercise can be extremely helpful after making a mistake or struggling with something. Sometimes instead of being a friend to ourselves in a time of need we can be our own worst enemy.

If you can’t think of anything that has gone wrong today, take a moment to think of something from that past that…

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Trisha Dunbar (She/Her)

Trisha Dunbar (She/Her)

The Dyslexic Top Writer in Reading | Reading for Growth 📚| Writing for Self-Expression 🖋| 🧠 Neurodiversity | All views are my own @DunbarTrisha

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