ILLUMINATION
Published in

ILLUMINATION

9 Words That Calm Me When I Get Stressed

Surprise, surprise, it has to do with the present moment.

Photo by Simon Berger on Unsplash

Life throws curveballs at us on a daily, sometimes hourly, basis. Sometimes life has little to do with it and it’s us throwing those curveballs at ourselves. Whichever it is, stress comes our way most every day (how about that for a song lyric?) in ways both big and small.

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David Gerken

David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.