A Simple Biochemistry Lesson That Helped Me Lose 50 Pounds In 6 Months Without Relying On Motivation

Reading a Biochemistry book in the gym eating Olives (Credits: Midjourney)

Weight loss is a farfetched dream for many.

I have known people who have been trying to lose weight for years and they still cannot.

“I will go to the gym regularly from this New Year’s” — is their favourite quote.