A Step-By-Step Guide For Women Over 40 To Reclaim Their Energy And Lose Stubborn Body Fat

7 tips to balance your hormones to regain control of your health.

Photo by Alexandra Tran on Unsplash

If you’re a woman over 40, you’ve likely struggled with:

• Brain fog
• Hot flashes
• Stubborn weight gain
• Mood swings, irritability

While hormonal changes are normal after 40, they can be annoying.

Here’s a 7-step framework you can use to regain control of your hormones:

1) Hormone-Supporting Diet

The foods you eat influence your hormones.

Eating cruciferous vegetables, healthy fats, and adequate protein can significantly improve your estrogen and insulin levels.

Cutting down on sugar and avoiding soy can further prevent hormonal imbalances.

2) Focus on Gut Health

Your gut influences your hormone levels by affecting estrogen and insulin production.

Consume polyphenols and prebiotics to support good gut bacteria.

Reduce alcohol and processed food consumption, which damage the gut.