ILLUMINATION
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ILLUMINATION

The Epic Rise of Breathwork

A tale of an ancient future

Photo by Jared Rice on Unsplash

The rise of breathwork

Modern-day breathwork, as it’s known today, has been around for about 60 years and was pioneered by Stanislav and Christina Grof in the 1960s through their modality — Holotropic breathwork.

It was inspired after the rise of LSD and the illegality thereafter. These heightened states…

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