A Technique to Help You Stay Centered in the Face of Disturbance

It’s about the seat of self.

Photo by Hüseyin Kılıç on Unsplash

The key to spiritual growth is developing the ability to withstand the powerful pull of our egos that constantly yank us down the rabbit hole when we feel slighted, angered or a whole host of other negative emotions. The problem, as most of us mortal Earthlings know, is that staving off that pull is really…