ILLUMINATION
Published in

ILLUMINATION

Aching muscles can be a good thing

Why pushing yourself is so important

Woman Sport Fitness — Free photo on Pixabay

We’ve all heard, “no pain no gain”.

And yesterday, I knew that saying all too well, because I felt it in my shoulders, my biceps, my thighs, my lower back, and even in my glutes.

Over the last few weeks, my partner and I have been making even more of an effort to get to the gym. Some days we…

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