ILLUMINATION
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ILLUMINATION

Adaptogens Foods And Benefits

Adaptogens have long been the reason for the sound health of the Ancients

Photo by Presetbase Lightroom Presets on Unsplash

Adaptogens are a combination of rejuvenating botanicals (plants, herbs and spices), that have long been used in traditional medicines (in particular Indian Ayurveda and the traditional Chinese medicines) for general body debility and for variety of ailments.

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