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After Weight Loss: Learning to Embrace the New You (or Whatever’s Left)

Author faces camera, half of face visible, with right arm posed in a bicep flex.
Author’s selfie photo with a flexed right bicep

“I feel fantastic! I’ve lost 125 lbs. since early 2015. My energy and activity levels have soared. I love the huge variety of nutrient-dense foods I have the opportunity to eat. I’m truly thrilled to be alive!”

“Yikes! Who am I? And whose body is this? Loose, wrinkly skin! Veins for days! And where’s my ass?”




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Michelle Harrington

Michelle Harrington

ACE-Certified Personal Trainer and Health Coach, owner of Outshine Fitness and Health Coaching; mom, grandma, dog-mom, author.

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