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An Analogy to Make Your Meditation Sessions Easier

It’s like a rocket’s journey into space.

I’ve been meditating regularly for ten years. For me, that means fifteen minutes in the morning and, just this year, a short session in the afternoon.

I’ve read several books and listened to umpteen talks about meditation from the likes of Jon Kabat Zinn, Jack Kornfield, Mickey Singer…



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David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at