An Analogy to Make Your Meditation Sessions Easier

It’s like a rocket’s journey into space.

Photo by SpaceX on Unsplash

I’ve been meditating regularly for ten years. For me, that means fifteen minutes in the morning and, just this year, a short session in the afternoon.

I’ve read several books and listened to umpteen talks about meditation from the likes of Jon Kabat Zinn, Jack Kornfield, Mickey Singer…