ILLUMINATION
Published in

ILLUMINATION

An Effective Strategy to Use When You Get Upset

It’s about an inner talk that gives us a choice.

Photo by Brett Jordan on Unsplash

Let’s get right to it. Someone does something or says something that upsets you. Or some bad driving stranger cuts you off.

What most of us do most of the time when this happens is… get upset. “I can’t believe she said that. What a bitch!” “What an idiot! Who drives like…

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David Gerken

David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.