ILLUMINATION
Published in

ILLUMINATION

An Exercise to Stop You From Exploding in Stressful Situations

It’s about navigating those critical first seconds.

I’ve written a lot about responding and not reacting in tense, confrontational situations. It’s the difference between possibly resolving a dispute in a constructive manner that benefits you or dooming yourself to outcomes that cause you great harm.

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David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.