May 1, 2022
3 min read
An Ugly Truth
Our feelings can’t be trusted because they lie to us. All. The. Time.
I was conversing through Medium comments the other day with someone who didn’t understand why people would use restrictive, unsustainable diets that don’t work rather than methods we know that DO work. I told them it’s because the more restrictive a diet is, the more they feel like they are doing something about their weight problem, and feeling like they are doing…
