An Ultimate Vitamin Routine for Those Living Active Lifestyle

Levente Csikor
ILLUMINATION
Published in
22 min readSep 11, 2023

--

I am a vegetarian living an active lifestyle, and (consequently) I take several essential vitamins as supplements that I cannot get from my diet regularly (like B12, fish oil, etc.). Even if I were on an omnivore diet, I am still lacking of a guideline on when is the best time to take a vitamin (supplement), how much do I need of it, which vitamin cancels out or even boosts the absorption of the other, and whether it is beneficial to take them before or after a workout. If you are keen to get the full picture, this article is for you.

--

--

Levente Csikor
ILLUMINATION

Researcher with a PhD degree in Computer Science. He writes about tools and experiences to boost your research, and occasionally orthogonal stuff. (cslev.vip)