ILLUMINATION
Published in

ILLUMINATION

Are We Wrong About Stretching?

And do bicep curls really exist?

Photo by Webstacks on Unsplash

In a tacit attempt to undo the modern man’s posterior pelvis, there is a lot of brogaing, bendying and magic assing. In the religion of tight, asanas have become gods.

Somehow, we got it into our heads that if we pull at what is tight, we will soften it. If only we keep tugging the rubber band, it will become more elastic.

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