Are You Having Difficulty Falling Asleep? Try This Trick and Wake up Feeling Refreshed!

Fall asleep, stay asleep, and wake up happy

Image by Claudio_Scott from Pixabay

I am an insomniac who loves to sleep. Unfortunately, as soon as my head hits the pillow, I am plagued with worry and unable to relax enough to have a restful slumber. I typically wake up twice a night, on a good night.