Photo by Louis Hansel @shotsoflouis on Unsplash

Are You Hungry or Are You Thirsty? Do You Know How to Listen?

The difference can do damage or even kill you

When I was much larger, I had a tough time being able to tell whether the urges I felt to put something in my mouth had to do with the heat of the day (water and hydration) or the smell of warm, Krispy Kreme donuts.