As a Recovering Narcissist Victim, How Do I Become Truly Indifferent?

The 4-step foundation sets the stage for your success

Photo by Ryan Moreno on Unsplash

You’ve broken free of the relationship — maybe by choice, maybe by involuntary discard.

You know the relationship was killing you, killing your soul.

And yet you’re struggling to let it go.

• You’ve been told to stop thinking about them, to move on. Yet you think about the narcissist all the time — simply unable to get them out of your head.
• You’ve been told to become a gray rock and not react to the narcissist’s tactics. Yet they make you so stinking mad.
• You’ve been told to go no contact, to not respond to their attempts to re-engage you. Yet you find it impossible to not respond.
• You’ve been told to not only act indifferent, but to become indifferent. You’re wondering, “How the hell do I do that?”

Move yourself out of harm’s way

Take the mental and physical action to get into a physically, mentally, emotionally, and spiritually safe space. This means leaving the relationship, separating your physical space.

While you may feel you have reasons to stay, you will not be able to heal to the…