ILLUMINATION
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ILLUMINATION

Be Calmer — Drink a Glass of Water Mindfully

Learn simple ways to reduce stress

Glass of water
Photo by Lisa Fotios from Pexels

Drinking a glass of water can be a perfect time to have a quick break if you do it mindfully.

You may be amazed by the positive impact this can have on you. And, as drinking water is something you do many times every day, you can gain many simple and frequent moments to calm your mind.

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