ILLUMINATION
Published in

ILLUMINATION

Be Calmer — Listening to Plum Village Choir

Learn simple ways to reduce stress

Sometimes we find sounds or melodies that seem to have the power to stop our endless stream of thoughts.

I find it curious how this effect does not seem to be dependent on our ability or knowledge to understand what we are hearing. On the other hand, perhaps this is the explanation, the motive by which we…

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