Health & Wellness

Be Intentional In Looking After Your Health This New Year

Everything else is reduced to zero when our health is compromised

Looking after your health is a gift to yourself. Photo by Martha Dominguez de Gouveia on Unsplash

This morning, I was reading Dr Mehmet Yildiz and Bassey BY artcles and both have been about the need to look after our health. I started thinking that if our health is compromised or screaming for help, then everything and all that we thoroughly enjoy takes a halt in our lives. We are incapacited and unable to move forward in any plan that we have until we are back in good shape.

Health is everything

Do you know that we can have a thousand and one problems in life, and still not worry too much, and hopeful that things will sort themselves out. Not until we have health problems, then all other issues are put on hold. Money issue, relationship problems, work stress all fade away in the shadow of our health problem.

All those issues we worry about all seem inegligible in face of our health concern. Health is the ability to breath, move freely without pain, to eat and thoroughly enjoy the meal, because we have good appetite, to laugh, hug, and do whatever we want to do without much ado or struggle.

All these we take for granted, until suddenly we are unable to anymore.