ILLUMINATION
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ILLUMINATION

Become Self-Disciplined In 7 Steps

Lately, I have noticed that a trending topic in therapy is “how do I become more disciplined?.”

Image Source pixabay

Self-discipline can be explored in a therapy session, but there is little a therapist can do to ensure you wake up at a specific time of the day or complete your excruciating to-do list. A lot of the effort, if not all of it, needs to come from

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