Beginners must know 8 things for effective use of Vitamin D supplements.
Some people want to keep their vitamin D levels at their best by using natural sources and taking a supplement. But there are a few things you should know before you start taking a vitamin D supplement.
We are often told to spend time in the sun since we were kids. Sun exposure is the best way to get vitamin D, which is important for our health. Not having enough vitamin D can cause problems with our bones, like osteoporosis. Some people take vitamin D supplements instead of relying on natural sources. Doctors generally support this choice, but there are a few things to consider before taking a vitamin D supplement.
A lack of vitamin D can lead to problems like osteoporosis in adults and rickets in children. Even though there are many ways to get vitamin D, about a billion people worldwide have a vitamin D deficiency. This is a major global health issue according to a research published by StatPearls in 2023.
Vitamin D plays a crucial role in many bodily functions. It helps the body absorb calcium and is important for strong bones and teeth. It also strengthens the immune system, regulates mood, and supports muscle function, according to clinical nutritionist Shabana Parveen. Maintaining sufficient levels of vitamin D may even lower the risk of conditions like heart disease and diabetes.
What is a vitamin D supplement?
To keep your vitamin D level healthy, you need a circulating level of 25-hydroxyvitamin D greater than 30 nanograms per milliliter. Taking a supplement can help maintain that level. A vitamin D supplement is a synthetic form of this essential nutrient. It comes in tablets, capsules, or drops. People often use it to increase their vitamin D levels, especially when natural sources like sunlight exposure are not enough.
What to know before taking a vitamin D supplement?
Supplements can be very helpful, but before taking them, consider a few things.
1. Consultation with a healthcare professional
Before starting any vitamin D supplement, it’s important to consult a healthcare professional. They can provide guidance on the appropriate dosage and any potential interactions with medications.
2. Checking your vitamin D levels
You can find out your current vitamin D levels with a blood test. This will help you know if you need to take a vitamin D supplement.
3. Health conditions
Some medical conditions like diabetes can affect how the vitamin D supplement works. So, you may need to make adjustments or carefully monitor your condition.
4. Ensuring quality
When you buy makeup or shoes, you likely check the brand. The same is true for supplements. Choose trusted brands to make sure the supplement is pure and effective.
5. Possible Side Effects Awareness
Taking too much vitamin D can be toxic. Parveen says it is rare, but excessive intake can lead to toxicity. Know the symptoms like nausea, weakness, and vomiting.
6. Combining with Other Nutrients
Some supplements or nutrients can affect how your body absorbs vitamin D. Get guidance from a professional to find the best combinations.
7. Getting Enough Sunlight
Getting enough sunlight helps your body make vitamin D naturally. Remember to consider your sun exposure when using a supplement.
8. Age and Lifestyle Considerations
Different ages and lifestyles may need different amounts of vitamin D. Customize your supplementation to fit your needs.
While it’s best to get vitamin D from sunlight and fatty fish, supplements are useful when natural intake is not enough. Find a balance between both sources to keep your vitamin D levels optimal.
