ILLUMINATION
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ILLUMINATION

Food

Being In Ketosis Does Not Make You Lose The Belly Fat — Being A Fat Burner Does!

It’s a common misunderstanding that Ketosis supports weight loss.

men and women having a steak and roast dinner
Enjoy your meat for a healthy body and mind. Photo by Sebastian Coman Photography on Unsplash

The “Keto Diet” is a marketing term for eating natural, anti-inflammatory, nutrient-rich foods.

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Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connect: https://linktr.ee/robshealthcrunch