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Boost Longevity by Including these Five Beneficial Foods

Including the right foods in your diet will go a long way

Ange Dim
ILLUMINATION
3 min readAug 1, 2022

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Photo by Jez Timms on Unsplash

Our population is living a lot longer but not towards the direction of health and longevity.

People accumulate many diseases due to a lifestyle filled with processed foods and a lack of exercise.

I, too, want to live a healthy and long life, with fewer visits to the doctor and absolutely no hospital stays whatsoever.

I don’t believe anyone wishes for these occurrences, but not many people are doing enough to eliminate their chances.

Free radicals damage our cells daily, making us much more susceptible to diseases and cancer. Foods rich in antioxidants can help fight these free radicals.

We’re not only battling the outside world to stay healthy but also the choices we make on what to eat.

Changing our nutritional habits is as easy as making more positive choices, and the food items below will give you a bit more leverage along the way.

Food one: Olive oil (cold-pressed organic)

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ILLUMINATION
ILLUMINATION

Published in ILLUMINATION

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Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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