Build a Habit System: Steps to Become Better by Atomic Habits
You can improve yourself 37 times over in just one year by making a 1% daily improvement
Published in
6 min readAug 3, 2023
Did you know that habits comprise around 40% of our daily behaviors?
Duke University researchers have found that learning to create new patterns and understanding how our current ones work is crucial for improving our overall health, happiness, and life.
Recently I have done some research on the topic of making good habits. There are different ways to make it better, but one source I found remarkable. It’s the book Atomic Habits by James Clear.
Check out James’s website for valuable insights on creativity, habits, focus, productivity, and self-improvement. Here’s the link for your convenience.
