ILLUMINATION
Published in

ILLUMINATION

Build Bulletproof Feet

Through a Combination of Stretching and Strengthening

Photo by Michał Parzuchowski on Unsplash

Feet are often overlooked when it comes to exercise. People will work their chests, shoulders, backs, arms, legs, glutes, and some will even do their necks, but rarely do we think to include our feet. We often take our feet for granted, assuming that they’re already up to snuff for any activity we might engage in. And this might’ve…

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Anthony Moulesong

Anthony Moulesong

Enthusiastic about diet, exercise, hiking, camping, dogs, and Hawaiian shirts.